Tuesday, December 28, 2010

Organic Manifesto

[Update:  I've done some research on rBGH and some of the concerns about hormone/antibiotics exposure in dairy products in a more recent post.  Refer to that if you're looking for more information about some of the topics mentioned here.]

No, I haven't "gone organic."  Over the holidays, I found out that my sister-in-law had read Organic Manifesto by Maria Rodale, and now she's been buying organic milk and other food products (peanut butter, fruits and vegetables, etc.).  She's an intelligent person, but she doesn't have a science or medical background.  She works as an accountant, but I'm not sure how well she knows statistics.  This can make it difficult to find, sort through, and understand the wealth of research on a topic such as organic food.

I thought it might be helpful to try to understand what specifically led her to make the switch. A lot of this is familiar to what I've read and heard elsewhere, but I'll list some of her main reasons here anyway:
  • Preservatives.  She doesn't like all the preservatives in many foods today.  I told her that while we do use a lot of preservatives, many organic foods use them too (they're just "organic preservatives" that have a chemical formula observed in nature).  I also reminded her that preservatives are somewhat necessary if we want to avoid food-borne illnesses and live in societies like we do (food shipped across the country, available year-round, not have to grow your own food, etc.).
  • Pesticides.  She doesn't like the idea of pesticides being used on her produce.  I told her that organic produce are grown using pesticides too, but that they are "organic" pesticides.  These are newer pesticides, and thus have a smaller body of evidence in support of their safety and efficacy.  Also, just because you ingest trace amounts of any pesticide does not mean you'll actually experience any health consequences from it.  Lastly, the best thing she can do is to wash her produce before she cooks/eats it if she wants to reduce pesticide exposure/ingestion.
  • Antibiotics and hormones.  Cows are "pumped full" of antibiotics and hormones, and she doesn't want milk from these cows.  I told her I'd seen some research showing reduced rates of eczema in infants from pregnant mothers who consumed organic dairy products, but that I wasn't sure how large that decrease actually was -- i.e. if it's a 50% reduction, but only from .02% of infants to .01% of infants, it's really not that huge of an effect.
  • Nutrition.  She didn't list this as a specific reason, but I reminded her that nutritionally speaking, organic and conventional foods are essentially identical.  One isn't healthier or richer in vitamins/antioxidants/joojoo than the other.
  • "The Dirty Dozen."  These are 12 fruits and vegetables that supposedly have the highest rates of contamination by pesticides.  She said she specifically tries to buy these as organic products.
Overall, I got the sense that most of her complaints had come from this book and what others (I remember her mentioning Jillian Michaels specifically) had said about eating a healthier, more natural diet.  Let me be clear, there is a lot to be said about the benefits of eating a healthy diet that includes more fruits and vegetables than most Americans eat.  But "organic" does not mean "healthier" and "synthetic chemicals" do not automatically equal "toxic."  I wouldn't rely on Jillian Michaels to give me advice on medical science, and I wouldn't trust an organic farmer or salesperson to tell me why organic food is the greatest thing since sliced [organic] bread.  In the same way, don't come looking to me for advice on sculpting, playing in the NBA, or starting a KISS tribute band.